It’s been almost a year since I came back to Malaysia, everything that happened just like yesterday, so yesterday. I am still reminiscing about the good memories that I have back in England.

Coming back to Malaysia makes me miss UK’s grocery so much. Recently, I had a nice catch up with a friend who studied in New Zealand. We both just love their grocery store. Just realized that our grocery shopping sequence is somehow quite similar. From looking at the fresh vegetables and fruits first, to dairy products, dried goods and last but not least desserts section !!!! But somehow I will control myself in buying it unless there are on sales. Common who doesn’t love Ben & Jerry’s ice cream. Anyhow, I cant feel those excitement again when I am doing my grocery shopping here, my mum also feels the same :(

Being quite a health concern people, I do often encourage people to eat well and stays healthy. You can of course eat whatever you want, whatever you like but MAKE SURE that you know your own limits and DO NOT forget to work out! A well balanced diet is vital for our health. No wealth without health. Do not ignore the alarms or sign that your body warns you. We should invest our time in our health too. Hence, to promote a healthy diet and lifestyle to the public, I have started up a business “Health Junkiess”. We have a range of overnight oats with your preference of fruits choice, and also our homemade granola. Our granola is really an addiction. Once you started, you cant help yourself by not finishing the whole packs.

Do check us out ! Don’t forget to follow us and give us a like !

Facebook :  facebook.com/healthjunkiess

Instagram : @healthjunkiess

Recently during Hari Raya Holiday, we went for a mini road trip to discover more about our hometown Kota Kinabalu, Sabah. Even though I am born and raised here, there are hell lots of places that I never been nor discovered. Frankly speaking, I have not climb Mount Kinabalu yet even it is just a few hours driving distance for me to hike this mountain but people around the world purposely fly over to fulfill their wish list. Felt a bit ashamed on this XP

1) Tagal Tinopikon Park : 

Well on the first day of the holiday, we went to Tagal Tinopikon Park which is around the area of Kg. Notoruss, Penampang, Sabah. Tinopikon Park is part of the Moyoq river and claimed as one of the successful TAGAL by Malaysia Department of Fisheries eco system. We drove ourselves there. You have to walk a few mins of stone steps and be brave to cross the river by walking on the hanging bridge to go into the village. Upon arrival, we are welcomed by the traditional music performance which my cousin baby brother is so excited about it. You can actually do quite a few of activities at the park such as fish feeding by the river (and you will get free tickling by those fish which swimming just around you), jungle trekking to have a spectacular view of waterfall with refreshing spring water, and last but not least you will also get to try traditional local food cooked by the locals. We found it the bowls and utensil are quite unique as it’s all handmade by them. (But sorry forgot to snap a picture of it). I think that this place is quite calm and relax; it will be a good choice for those who wish to take a short break with just a small amount of entrance fee. If you guys are interested in visiting this place, feel free to contact the AJ Best Travel Sdn Bhd for more information. REMEMBER to bring mosquito repellent if you are apple of the eye for mosquito!

                                                            Long House - Rungus

                                                       Head hunters - Lundayeh

                       He is helping me to draw Henna tattoo. Henna is a type of flowering plant
                       and can be used as body art. It usually lasts for about a week or so,
                       depends on your skin.




                                                 Group photo - after the cultural dance





                 Tapai testing. Tapai is a local rice wine that you really need to taste it at least once.